Conversion Calculator

Amount of nutrients in 100 g (grams) of Chokecherries, raw, pitted (Shoshone Bannock).

Nutrient	Amount and Unit	Percentage
Water	61.5 g	61.5%
Energy (calorie)	156 kcal
Energy (joule)	652 kJ
Protein	2.89 g	2.89%
Total lipid (fat)	0.98 g	0.98%
Ash	0.75 g	0.75%
Carbohydrate, by difference	33.88 g	33.88%
Fiber, total dietary	17 g	17%
Sugars, total	14.22 g	14.22%
Sucrose	0 g
Glucose (dextrose)	8.85 g	8.85%
Fructose	5.38 g	5.38%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.87 g	0.87%
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.4 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	45 mg	0.04%
Potassium, K	309 mg	0.31%
Sodium, Na	2 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.192 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.029 mg
Riboflavin	0.058 mg
Niacin	0.672 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.193 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	26 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	43 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.82 mg
Tocopherol, delta	0.07 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	29.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Alcohol, ethyl	0 g
Caffeine	0 mg